Online Yoga Classes at the comfort of your home

To get started, all you need to do is book a trial Yoga session.

Nirva's Yoga Trainers are exceptionally qualified and experienced professionals who can provide personalized yoga based on your health conditions, unique body type and convenience. They are certified doctors with a BNYS (Bachelor of Naturopathy and Yogic Sciences) degree, a comprehensive program encompassing natural medicine and yoga.

What sets our trainers apart is their extensive experience in personalization, each having more than 10 years of hands-on practice in therapeutic yoga. Their expertise and commitment to well-being ensure that you receive the highest quality guidance and support in your yoga journey.

Absolutely! When you join our program, you will be assigned a personal yoga trainer. Your trainer will work closely with you to provide guidance and support to ensure you remain consistent in your yoga journey, which is curated taking into account your health conditions, unique body type, and flexibility.

Your personal trainer will be your partner in achieving your wellness objectives, making the experience effective and enjoyable.

Yes, at Nirva, we provide yoga classes that are tailored to beginners. Our personalised approach ensures you can comfortably practice yoga, even if you're just starting out.

Key Features:

• 1. Personalization: Your yoga plan is customized based on your current flexibility and familiarity with yoga.
• 2. Step-by-Step Guidance: Our experienced yoga trainers will offer clear and simple instructions to help you build a strong foundation and progress at your own pace.
• 3. Support and Improvement: We'll support you throughout your yoga journey, assisting you in enhancing your skills, flexibility, and overall well-being.

We believe in making yoga accessible to everyone, regardless of their experience level. Our goal is to help you enjoy and benefit from yoga, whether you're a beginner or have some prior experience.

It depends on the type of surgery you underwent. In fact, yoga can help with easy recovery in some surgeries. Make sure to consult your physician or reach out to us to confirm if you are eligible.

We ensure that yoga poses that should be avoided are either excluded from your practice or modified to make them safer for you in case you are eligible. Your safety and well-being are our top priorities.

Yes, it is recommended to practice yoga if you're experiencing back pain. Yoga, when used therapeutically, can be an effective way to alleviate back pain.

We consider your condition, and any poses that could potentially worsen your back pain are excluded from your yoga plan. Our aim is to use yoga to help you find relief and improve your overall well-being.

While therapeutic yoga can be adapted to accommodate various health concerns, there are some conditions that may require special attention or modifications.

As our yoga coaches and senior yoga consultants are doctors, it's essential to inform them about any specific health conditions or concerns you have, such as severe heart conditions, uncontrolled high blood pressure, recent surgery, or certain musculoskeletal injuries. With this information, we tailor your yoga practice to ensure your safety and well-being.

Yes, we offer group yoga sessions daily.

Our group sessions provide a welcoming environment for practitioners of all levels.

Yes, we do provide. simply book your trial class and join with your partner

Yes, we offer dietary guidance. However, for a more comprehensive dietary plan that includes Ayurvedic principles, an upgrade to your plan may be necessary. Ayurvedic dietary guidance can provide personalized recommendations based on your unique constitution and needs.